OVERNIGHT RAW BUCKWHEAT PORRIDGE | FOODACIOUSLY
Provided by: Foodaciously
Total time: 5 minutes
|75 g of Raw Buckwheat Groats|
|150 mL of Almond Milk|
|0.25 tsp of Ground Ginger|
|0.5 tsp of Ground Cinnamon|
|2 tbsp of Ground Flaxseeds|
|1 Kiwi Fruit|
|80 g of Raspberries|
|2 tbsp of Nut Butter (Almond or Peanut)|
|2 tsp of Maple Syrup|
- Rinse the buckwheat groats and then leave them to soak in a bowl of water for 3 hours or overnight.
- Next, drain the buckwheat and add it to a blender with milk, ginger, and cinnamon. Tip in the flaxseeds and pulse all into a smooth, creamy porridge.
- Now, divide the porridge among single-serving bowls or glasses. Then, top it with kiwi, raspberries, nut butter, maple, and a splash of milk.
Calories 322 calories, CarbohydrateContent 42 calories, FatContent 13 grams, FiberContent 9 grams, ProteinContent 10 grams, SaturatedFatContent 1 grams, SugarContent 8 grams, UnsaturatedFatContent 12 grams